About Kundalini

Kundalini is the energy that connects you to your spirit. It's the
energy behind all energy: it's called chi by the Chinese,
ki by the Japanese, and biological energy by the scientist.
All you need do is to tap into this energy; let it flow into your
life; and you can reach your highest potential through the
practice of Kundalini Yoga.

 About Kundalini Yoga

Called the Yoga of Awareness, Kundalini Yoga awakens your
body, mind, and spirit.  It encourages self-acceptance at
whatever stage you are in life.  What's particularly appealing
about Kundalini Yoga is its speed: Kundalini Yoga works very,
very fast. By using its techniques for only a few minutes a day,
you can change your body, feelings, and thoughts noticeably
and positively. Eventually, the entire patterns of your life
can transform deeply.   From your very first class, you'll
experience the benefits, which can include relief from back pain,
stress, addiction, depression, insomnia and weight control.
Everyone can do it!

 "You can either be above the energy of your life and ride it;
 or you can be below the energy, and it rides you.   This is
where Kundalini yoga fits in. It teaches you how to ride
the energy."  –Yogi Bhajan